A Journey Inward.
Transformation doesn’t always begin with a big decision.
Sometimes it begins with noticing.
The thought you keep returning to.
The pattern you have outgrown.
The feeling you’ve been avoiding.
The version of yourself quietly asking for something different.
Metamorphosis creates the space to hear it.
Over 49 days, you’ll move through a guided journey of reflection, ritual and intentional change — supported by the Metamorphosis journal, Smitea botanical teas, the 10 Sip Ritual and weekly Founding Cohort sessions.
The Metamorphosis Journey
CRAWLER
Weeks 1–2 · Awareness
Before we change, we notice.
Slow down and observe your thoughts, emotions, patterns and choices without immediately trying to change them.
COCOON
Weeks 3–5 · Reflection
Go inward.
Explore the experiences that have shaped you, what you want to carry forward, what may need to be released, and the future you want to move towards.
FLYER
Weeks 6–7 · Alignment
Turn awareness into intentional choice.
Explore how you want to show up, what deserves more of your energy, and how your everyday choices can begin to reflect the person you are becoming.
Your Daily Ritual
Metamorphosis is designed to fit into real life.
Morning
Pause.
Notice.
Set an intention for the day.
Evening
Make your tea.
Take ten intentional sips.
Reflect on what you noticed and how you responded.
You don’t need to write pages.
You simply need to create enough space to notice.
What’s Inside Your Metamorphosis Kit?
Metamorphosis Hardcover Journal
Your complete 7-week guided journey including:
- Daily morning reflection
- Evening 10 Sip reflection
- Weekly reflection points
- Deeper life-event reflections
- Future-focused reflection
- Final transformation review
3 Smitea Botanical Tea Blends
Three blends selected to accompany the different stages of your Metamorphosis journey.
Smitea Tea Strainer
Everything you need to make your daily tea ritual part of the experience.
7 Stone Keyrings
One for each week of the journey — a physical reminder of the intention and theme you’re exploring.
The Smitea 10 Sip Ritual
Ten slow, intentional sips designed to turn making tea into a daily moment of presence.
7 Weekly Founding Cohort Sessions
The first Metamorphosis group will move through the journey together.
Once a week, join Sri online to:
- Reflect on the week
- Explore what you noticed
- Introduce the next stage
- Reconnect with your intention
- Share the journey with the Founding Cohort
The Founding Cohort
This isn’t simply an early version of the product.
It’s the first Metamorphosis journey.
Founding Cohort members receive the complete physical experience plus seven weekly online sessions as we move through Metamorphosis together.
You’ll also be among the first people to experience Metamorphosis and help shape how the programme evolves.
Founding Cohort places are limited.
This May Be For You If…
You feel like something in your life is shifting — even if you can’t quite name it yet.
You’ve been moving so quickly that you haven’t stopped to ask whether you’re moving in the direction you actually want.
You enjoy journaling but struggle to make it consistent.
You’re entering a new chapter.
You want personal growth to feel grounding rather than overwhelming.
Or perhaps you simply feel ready to look inward.
There Is No Perfect Way To Do Metamorphosis
Miss a day?
Pick it up the next day and continue.
You don’t need previous experience with journaling, meditation or manifestation.
You don’t need to have your future figured out.
You simply begin where you are.
49 Days From Now…
Your circumstances may not be completely different.
But perhaps you notice yourself sooner.
Perhaps you understand a pattern you couldn’t see before.
Perhaps a decision becomes clearer.
Perhaps you stop carrying something you’ve outgrown.
Perhaps you respond differently.
Perhaps you choose differently.
Perhaps you feel more like yourself.
Transformation doesn’t always announce itself.
Sometimes it begins quietly.
With a cup of tea.
A blank page.
And the decision to notice.
